E-book (144 pages)
Editable journal (71 pages)
Principle of Chaotic Habits
The Principle of Chaotic Habits is an excellent tool that helps you work around obstacles, exhaustion to build habits. It focuses on the 1 in 8 individuals who struggle with habit formation and helps them achieve desired goals and beat the limitations that come with being neurodivergent in a neurotypical world.
Chaotic Habits help you win the consistency game by sitting into persistence, multiple modes and dopamine releases among other things, and each of the 28 building blocks discussed can be used in isolation or in combination for a rich, full experience
In the book, Jane layers her coaching expertise on top of building blocks to help you move quickly from new knowledge and A-ha moments to take the baby steps that would open you up to a life-changing experience. She also helps you organize the thoughts and probable action points that come as you interact with the new knowledge.
The journal contains reflection prompts and questions for each of the building blocks, as well as ample space to document your thoughts and action plans